The multi-store model of memory is a conceptual idea about how memory in our species works.
In short, the multi-store model of memory proposes three different types of memory - Sensory memory; very short, few second long stimulus retainment of what we see and what we're actually attentive towards. This is then forwarded to what we call short-term memory where memory is being stored for a bit longer. With information we're storing in short-term memory we then transfer it to the so called long-term memory where supposedly it can stay for very long.
Getting his nutrients, sleep, and exercise.
Low self-esteem is how you feel about yourself, feelings of low self-esteem include: feeling bad about yourself more than you feel good. lack of self-respect, low confidence
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if you don't wanna use plastic then use leaves as bowls, coconut half's as cups or bowls
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I hope this helped at least a little bit