Does anyone have tips on how to deal with nerves?

2 answers:

8 0

Assess your nerves. In order to know what to do to best help yourself through nerves, take stock of your symptoms and focus on ways for calming

Prepare before a big event if you feel like doing better.

Breath, go take a walk, drink a glass of water, be outside and think about positive things.

Hope this helps you :)

IRISSAK [1]3 years ago

6 0

1. Rehearse beforeand.
Just like everything else, we improve our confidence and abilities with extra practice.

2. Breathe.Try learning some techniques to take deep, relaxing breaths.

3. Turn nervous thoughts into affirmations.

4. Use visualization techniques.

5. Accept yourself and your skill level.

six. Decide to stop fighting your nervous feelings. Say to yourself: “Argh. I feel really nervous. I didn't even know that bit of me could sweat.

7. Open the gates to your nervous feelings. Sit down quietly and let it happen.

8. And last don't put a time limit on it.

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