A. works with bones to transfer vital elements through body
Answer:
Taking a walk or yoga.
Explanation:
Recommend that they stretch before starting both activities so they don't pull a muscle and drink a lot of water to stay hydrated.
Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.