The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
<span>A decoction of the dried seed is given in bleeding piles. A poultice of the seeds is applied in ulcers. In the Iranian folk medicine, </span>coriander<span> seed is used to give relief of anxiety and insomnia. Remarks: </span>Coriander<span> is an indispensable spice in the oriental as well as in continental cuisines.</span>
I’m guessing the answer is 4
Then she is gonna suffer later
<u>Explanation:</u>
Active listening put simply refers to deliberately listening attentively when someone speaks. It involves directing all our senses into the communication process. This is important in communication so that a listener can <em>understand </em>what is been said, and then <em>give an appropriate response. </em>Although several elements make up the active listening process, the four major elements of active listening are:
- listening without interruption.
- maintaining eye contact.
- asking questions when appropriate.
- giving verbal and non-verbal feedback.
