Wash your hands clean up behind yourself
It increases your resting metabolic rate. hope this helps. T<span>his happens because you get an increase in the amount of muscle in your body. Therefor you metabolic resting rate increases.</span>
i dont understand this but they can prescribe it for delayed puberty
Answer:
Balanced diet with enough nutrients and exercise.
Explanation:
In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.
Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.
Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.
If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.
Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.
Answer:
Food is broken down into smaller molecules called nutrients. This process is called digestion. Chemical, energy is stored in the bonds between the molecules that make up food. When the body is active, the energy from food is transformed into heat. This energy is measured in calories
Explanation:
Once the food is in our body, we digest it, that is to say, that we break it down to obtain nutrients that the body can absorb. From this process, we obtain amino acids, lipids, and carbohydrates, which are macromolecules that store energy in their bonds. That is why they store chemical energy. When our body is active and needs energy, it will break these chemical bonds and obtain energy. The chemical energy becomes heat, which is the energy that the body can use. We measure this energy in calories.
