Answer:
Love pimp df up it's always nas. Just focus on urself cause u don't need any dude ur probably amazing anyway!
1. Breathing : When stressed you must inhale slowly and count to 4 or 8. Then exhale and do the same.
2.Stretching: When you're stressed your muscles tense so you need to gently stretch them out and relax your body muscles.
3. Thoughts that generate Calming qualities: When you get worked up while doing something important take a minute to think about something that makes you happy or calm.
I pity u ----- I don't hv a sad playlist with me ~~ my playlists r filled with songs that hype u up...which ig is not what u want rn --
