<span>Mark is using the open monitoring style of mediation. One of the key characteristics of open monitoring meditation is to be keenly aware of ones surroundings and actions. Commonly, breathing, movement of limbs/digits, and surrounds can be focused on to clear the mind.</span>
Answer:
Explanation:
ok all you have to do just look up what ever you
writing about and write it down <u><em>bam</em></u>
Its a i think could be wrong tho good luck
To solve problems and improve condition in the state
