False.
Exercise raher increases your muscles. Which makes you strong. :3
The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
30 minutes because it takes a longer amount of time for you to burn calories from your body
Answer:
because it is where they are dominated
