Hihi!
A serving of food that has 10% to 19% of a nutrient based on a 2000 calorie diet is considered to have B. good nutritional value!
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-Loliarual
False. Stretching should always come first. Stretching gets the muscles warmed up and doesn't cause as much straining.
Vitamins and minerals being non caloric molecules do not really have any impact on the caloric weight of a meal. However, we can say that vegetables, which often come with high amounts of vitamins, are not an important source of calories, most of the time. Avocados, for instance, are more caloric, nut are also a more important source of fat. We can say for sure that foods with fat and sugars are inevitably high in calories, because those molecules (glucose and lipids) can be converted into a lot of energy.
"The Left Upper Quadrant" or LUQ
The LUQ holds the organs including the spleen and stomach and are located in the right upper segment of the abdomen (Remember that you literally split you stomach into somewhat equal parts, and that its' the patient's sides when determining side).
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