The answer is Ultraviolet Light
The easiest way for us to obtain a sustainable amount of Vitamin D is by exposing our self to morning sunlight ( which contain ultraviolet light)
Often time, we don't consume enough vitamin D and our body need to get it from our bones, and in order to do that, it need to be activated through enough exposure from sunlght
Liver function decrease and blodd pressure reduced
Answer: The pineal gland produces melatonin
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
FalseWith as low as 0.02 percent blood alcohol reading, moderate
effects can be felt and a weakened ability to focus on more than one thing a
time is apparent. For men weighing 160-240
pounds and women 200-240 pounds, impairment begins with 0.02 percent blood alcohol.
