Question

Range of motion (r.o.m.) exercises can help to improve ________________ as well.

Answer 1

Range of Motion is the measurement of movement around a specific joint or body part. Range of motion (ROM) exercises can help to improve flexibility as well.  Making these exercises will increase  the range of motion around a joint, referred to as flexibility. In order for a joint to have full range of motion, it must have good flexibility.

Answer 2

Flexibility ... because your range of motion is how well you can move around which includes flexibility