Someone already asked this question and someone else answered it so here's their answer.
Deep breathing and meditation exercise can lower heat rate
Explanation:
Healthcare manufacturers and health foods after rely on statements or personal apprearances called "Statistics".
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Self respect can give off an energy to others that you know your worth and everything the people you communicate with will respect you also if u respect yourself. Some ways to show respect to others is to have empathy for them, be kind to them, and help them when they are in need.