Either biological sex and gender or identity and gender that's what I think.
<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
A good way to find that out is to calculate the number to get an estimate. for example, about one in every 12 people has asthma. so take the population of new york, and divide it by 12 to get an estimate of a number of people in the state of new york that might have asthma.
