A strong dependence on a drug or substance is known as an addiction.
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
True because you can take medicine or vaccines which are prevention methods from certain sicknesses
Answer:
when communication is likely to resolve the problem
Explanation:
We should ask for help whenever we cannot solve a problem, conflict, or situation on our own, especially when communication is likely to solve the problem, because that way everything will be resolved quickly and less stressful.
Effective problem-solving communication can be understood as one that transforms people's attitude and allows them to come to a conclusion. If communication only changes your ideas but causes no change in behavior and a conclusion to problems, then it has not achieved its outcome.
Thus, when we talk about effective communication, we are talking about the one that effectively achieves its goal, which is to convey a message clearly, using the most diverse types of communication channels for this. That is basically when the sender passes information to its receiver and the receiver understands the message exactly as it was transmitted, without adding anything more or less to its interpretation.
Answer: What is the question ?
