Question

The DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is an eating plan that helps lower blood pressure in a number of ways, primarily by limiting sodium to no more than 2,300 mg per day. This one-day DASH diet provides how many mg sodium?

Answer 1

ANSWER:

Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day.

Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day.

EXPLANATION:

Since the DASH diet is a solid method for eating, it offers medical advantages other than simply bringing down circulatory strain. The DASH diet is likewise in accordance with dietary proposals to forestall osteoporosis, malignant growth, coronary illness, stroke, and diabetes. The two forms of the DASH diet intend to decrease the measure of sodium in your eating regimen contrasted and what you may get in a regular American eating routine, which can add up to an incredible 3,400 mg of sodium daily or more. The standard DASH diet meets the proposal from the Dietary Guidelines for Americans to keep every day sodium admission to under 2,300 mg daily.