3 years ago

Ballistic stretching is dangerous and should NOT be performed true or false

2 answers:

7 0

If it is too forceful the answer is true. It can damage soft tissue and may tear muscle fibers. If that happens then it would reduce instead of increase flexibility. If it is done properly, it can increase your flexibility.

sergij07 [2.7K]3 years ago

5 0

Answer:

true

Explanation:

got right on edg

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