Answer:
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
Explanation:
Answer: Individuals who exercise on a regular basis are more likely to be self-confident and focused.
Explanation:
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