Answer;
The above statement is false.
The ballistic method of developing flexibility is not the safest form of stretching.
Explanation;
-Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. It involves stretching by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. An example is the ballistic method of touching your toes would be to bounce and move toward your feet.
Answer:
Progressive Muscle Relaxation
Explanation:
Progressive Muscle Relaxation its often called neuromuscular relaxation or jacosonian relaxation.
It entails passing knowledge and perception by routinely majoring on certain areas of the body; contracting and relaxing several muscle groups and breathing in deeply and breathing out slowly. The required procedure is to start with the feet gradually thab to the body during the course of contracting and releasing gradually.
Answer:
I think it's A
Explanation:
I'm guessing but i feel like it's def not D
Answer:
Because the Southern Hemisphere has more ocean and much less land. As you may know water heats up and cools down more slowly than land.
By definition it is one that serves as a model or example
