Not eating doesn’t help! it just weakens your body!!! try focusing on specific health benefits and choosing the right type of food instead of the amount of food you eat. Getting in shape is a different experience for everyone because of body types. Try and experiment with different techniques and find what you think is best for you!
Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
True - aerobic respiration requires oxygen and anaerobic does not.
Answer:
- a system of medicine that originated in India: Ayurveda
- believes that illness is a result of an imbalance in energy: Traditional Chinese Medicine
- use of acupuncture as a treatment method: Traditional Chinese Medicine
- uses plants and minerals as medicine as well as techniques such as meditation and exercise: Traditional Chinese Medicine
Explanation:
Traditional Chinese medicine refers to different ancestral medicine practices that have a tradition of more than 2,000 years. Traditional Chinese medicine includes, among others, dietary therapy, herbal medicine, acupuncture, etc. Acupuncture refers to the traditional medical practice of penetrating the skin with needles, which is widely used for many different health problems such as nausea, migraine, musculoskeletal problems, anxiety, depression, insomnia, etc. Traditional Chinese is based on the concept that the energy of the body flows along pathways referred to as meridians, thereby a disease state occurs when these meridians are blocked. Traditional Chinese medicine uses different minerals such as, for example, heat-clearing/detoxifying minerals (e.g, gypsum, borax, niter, calcite, thenardite, chalcanthite, etc). Moreover, Ayurveda is a medical practice that originated in India and has a tradition of more than 3,000 years. Ayurveda is closely related to yoga and helps people to take control of their lifestyles (e.g., improving digestion, sleep, etc). This medicine practice (Ayurveda) is based on the idea that health is directly associated with the balance between body, mind, and spirit.
