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kolbaska11 [484]
3 years ago
11

Which benefit comes with flexibility? a. increased muscle endurance b. improved posture c. improved energy production d. prevent

ion of muscle strains?
Biology
1 answer:
Ksivusya [100]3 years ago
6 0

The answer is d. prevention of muscle strains. Other benefits of flexibility are Joint health, prevention of low back pain injuries, temporary reduction of post-exercise muscle soreness, relief of aches and pains, relief of muscle cramps, maintenance of good posture and balance, relaxation.

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