Which benefit comes with flexibility? a. increased muscle endurance b. improved posture c. improved energy production d. prevent

Question

kolbaska11 [484]

4 years ago

11

Which benefit comes with flexibility? a. increased muscle endurance b. improved posture c. improved energy production d. prevent

ion of muscle strains?

Biology

1 answer:

Ksivusya [100] · Answer 1 · 2021-12-09T21:54:43+03:00

The answer is d. prevention of muscle strains. Other benefits of flexibility are Joint health, prevention of low back pain injuries, temporary reduction of post-exercise muscle soreness, relief of aches and pains, relief of muscle cramps, maintenance of good posture and balance, relaxation.