There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Answer:
KINETIC ENERGY: A BOX MOVING ALONG.......
ELECTRICAL....: LIGHTNING PRODUCED ....
GRAVITATIONAL..... A PIECE OF FRUIT HANGING.....
RADIANT.... RADIO WAVES TRANSMITTED....
THERMAL... SAND ON BEACH FEELS....
Answer:
7 days.
Explanation:
In 7 days the moon will be in its last quarter phase. In the last quarter phase, the half part of the moon is illuminated and the other half is hide in darkness. The illumination of the sides of the moon provide information about the dates of the month. Last quarter phase is also called third phase of the moon. In this phase, the Moon is in quadrature and has the elongation of 270 degree. It is also the indication that the half cycle of the moon is completed and the other half is started.
