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Afina-wow [57]
3 years ago
5

Your heart rate measurement when you are not exercising is your _____. resting heart rate target heart rate maximum heart rate n

one of the above
Health
2 answers:
Nuetrik [128]3 years ago
5 0

Answer: resting heart beat

ExplanatioIn order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes

It will greatly lower the risk of heart disease and increase metabolismt

olchik [2.2K]3 years ago
3 0
It is your resting heart rate
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