The virus got its name from the nearby Ebola river
Answer:
I dont think women empowerment affect global health
Explanation:
Answer:
Go through G♦♦gle that's all
Stretching, particularly just before and just after exercising is of enormous benefit to the body because it helps to increase flexibility and to make muscles strong.
If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising.
Stretching can also help release muscular tension, so we are less likely to feel sore or stiff and feel relaxed at tension being released from the body.
It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract. Hence why stretching is of particular benefit before exercise.
Stretching will tone up muscles and trim the body, but for a full health regime, it is important to include aerobic exercise which helps keep the heart muscle exercised.
Your in luck my school consular taught me about this!
Specfic
Messurable
Attainable
Relistic
Timely
A specific goal has a much greater chance of being accomplished than a general goal.
Establish concrete criteria for measuring progress toward the attainment of each goal you set.
When you identify goals that are most important to you, you begin to figure out ways you can make them come true.
To be realistic, a goal must represent an objective toward which you are both willing and able to work.
A goal should be grounded within a time frame