Meghan is conducting a seminar in her office on the importance of investing time in leisure activities. She explains that a lot
of research has been conducted on the importance of leisure activities and that the research findings indicate that middle-aged adults need to make some changes to their current lifestyle. Which of the following research findings would Meghan most likely mention in her seminar?
When it comes to free time and middle-aged people, experts say it’s crucial for them to engage in numerous activities as they get much benefit from them. It instantly means that they live longer as it prevents them from suffering from any type of cardio-vascular diseases. Going for a jog, cycling, gardening or practicing yoga or meditations, one can be very healthy.
