For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Brainlest would be appreciated, have a great day.
answer: D. Body weight squats
40 - 160 divided by 4 - there are four calories per gram
Answer: Medications, age, work, lifestyle
Explanation:
Since I cannot find the following answers that are missing in your question I will tell you which are one of the most common risk factors or insomnia.
Insomnia is considering a sleep disorder which means that people who have it are having trouble with sleeping.
Risk factors are medications, night shift work, chronic disease, advanced age, psychological factors, lifestyle behaviors.
