Answer:
I beleive you would check the label of the multivitamens, but also see reveiws, and see if all the sites give the same iformation
Explanation: This is just my opinion
Answer:
Taro and poi, breadfruit, sweet potato, bananas, taro tops and some other leafy vegetables, limu, fish and other sea foods etc
Explanation:
Taro and poi, breadfruit, sweet potato, bananas, taro tops and some other leafy vegetables, limu, fish and other sea foods etc are the staple food of the ancient Hawaii island people. Taro is a food having high amount of starch, good source of vitamins A and B, calcium, phosphorus, and iron. The carbohydrates eats at that time comes from totally natural sources which has very beneficial effects on their health while on the other hand, the consumption of modern-day carbohydrates have some adverse effects on the body because these carbohydrates are gained from genetic modified animals and plants.
