What's the safest amount of calories you should eat a day
2 answers:
Im guessing it would depend on the type of person, but the daily reccommended caloric intake is 2,000 calories
i took Personal Fitness in my freshman year but i totally could be incorrect here!!
The least amount of calories you can eat is 1,200 for women and 1,500 for men.
Hope it helped.
Have a nice day.
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