Please give answer choices if your doing plato i know the answer.
No, I'm pretty sure that the acid that is excreted after you exercise is the cause of muscle soreness, it's called: lactic acid (<span>accumulation). So I would say False. But the muscles tear to create muscle mass so I am torn between True and False, sorry...</span>
It is how much weight (in pounds) one person can lift on one attempt. Hope it helped :)
