No list? Lifestyle factors that people can change to improve their health would be things such as: Physical Training (Physical Activity), Eating a healthy diet, going outside more, etc.
I hope this is the answer you were looking for and that it helps!! :)
Jorge would want a whistle because he would want people to hear him to know where he is
C meditation to calm the heart attacks so they don't kill her
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
