Jamie wants to improve her abdominal strength. Which change to her workout will help her to achieve this? Use a higher resistanc

Question

3 years ago

11

Jamie wants to improve her abdominal strength. Which change to her workout will help her to achieve this? Use a higher resistanc

e or weight and fewer repetitions, eight to 10 repetitions per set. Use lower resistance or weight and a high number of repetitions, 12 to 18 repetitions per set. Use a lower resistance or weight and decrease the number of repetitions by two or three. Use a higher resistance or weight and increased repetitions, at least 20 per set.

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1 answer:

belka [17] · Answer 1 · 2022-07-08T02:23:01+03:00

Answer:

<h2><u><em>Use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set.</em></u></h2>

Explanation:

These were the choices:

<u><em>Use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set. </em></u>

Use lower resistance or weight and a high number of repetitions, 12 to 18 repetitions per set.

Use a lower resistance or weight and decrease the number of repetitions by two or three.

Use a higher resistance or weight and increased repetitions, at least 20 per set.