1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
Cardiovascular exercise is an <span>example of defending against cardiovascular disease through prevention.
Exercise helps our body to increase physical activity which enables agility and improve strength. Moreover, exercise also engages us to become more energetic and healthy by increasing metabolism and mental state. </span>
No because some birth control methods can have serious problems associated with them
That is correct- the heart pumps and the smooth muscles of arteries contract (also called constriction)
