Dr.Wendy Suzuki mentions the brain-changing benefits of exercise that both mean better test performance and better mood increased focus and memory.
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</h3><h3>What did Doctor Wendy Suzuki learn mentions about the consequences of exercise on the brain?</h3>
She runs Suzuki Lab, which studies the consequences of exercise on the brain. Through her research, Suzuki has found that we will decrease our risk for dementia by 30%—just by walking.
<h3>How does exercise boost your brain health?</h3>
- It decreases feelings of hysteria.
- It improves your focus and concentration.
- It promotes the expansion of the latest brain cells.
- It protects your brain from aging and neurodegenerative diseases.
Physical activity gives you an instantaneous. As Suzuki explains, once you exercise, the brain releases a flood of neurotransmitters.
Taken together, these neurotransmitters translate to raised mood, faster reaction times, and an improved ability to shift and focus attention.
Therefore, Better test performance and better mood increased focus and memory are the brain-changing benefits of exercise.
Learn more about Dr.Wendy Suzuki exercise changes here:
brainly.com/question/5085525
Reduces the amount of oxygen that reaches the body's tissues. Increases risk for blood clots. Damages blood vessels. Doubles the risk of stroke (reduced blood flow to the brain)
The correct option is this: IT INCREASES THE AMOUNT OF ENERGY YOUR BODY USES AT REST.
Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
