The cluster approach to categorizing personality disorders is based on resemblance.
<h3>What is a personality disorder?</h3>
A personality disorder is a mental health illness marked by persistent, pervasive, disruptive patterns of thought, behaviour, mood, and interpersonal interaction. These behaviours significantly disturb the individual and/or limit their capacity to operate. Our personalities play a big part in shaping who we are as people. It involves a special fusion of characteristics, such as attitudes, beliefs, and behaviours, as well as how we show these characteristics in our relationships with other people and the outside world. Personality disorders can result in abnormal behaviour, false perceptions of reality, and misery in all areas of life, such as work, relationships, and social interaction.
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Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
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not really, however if the resting heart rate is below 60 bpm, then bradycardia can be a serious problem because the heart rate is very slow and the heart can't pump enough oxygen-rich blood to the body.
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By working at a job and saving money .
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