<span>Vitamin C is a water-soluble vitamin. It is not stored in large amounts in the body. Any extra amount is lost through the urine. You need to include vitamin C rich foods in your diet every day.
Vitamin C is important for growth and repair of bones, teeth, skin and other tissues.
<span>Vitamin C has many other roles in the body and can also:
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Increase your body's absorption of iron from plant-based foods.
Help to prevent cell damage and may reduce your risk for certain cancers and other chronic diseases.
Protect you from infections by keeping your immune system healthy.
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Taking high does of vitamin C has not been proven to prevent colds. It may cause digestive problems.
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Vegetables and fruits are the best sources of vitamin C. This table will help you choose foods that are high in vitamin C. <span><span>FoodServing sizeVitamin C (mg)</span>Vegetables and FruitVegetables<span>Peppers (red, yellow) raw125 mL (½ cup)101-144</span><span>Peppers (red, green), cooked125 mL (½ cup)121-132</span><span>Peppers, green, raw125 mL (½ cup)63</span><span>Broccoli, cooked125 mL (½ cup)54</span><span>Cabbage, red, raw250 mL (1 cup)42</span><span>Brussels sprouts, cooked125 mL (4 sprouts)38-52</span><span>Kohlrabi, cooked125 mL (½ cup)47</span><span>Broccoli, raw125 mL (½ cup)42</span><span>Snow peas, cooked125 mL (½ cup)41</span><span>Cabbage, cooked125 mL (½ cup)30</span><span>Cauliflower, raw or cooked125 mL (½ cup)27-29</span><span>Kale, cooked125 mL (½ cup)28</span><span>Rapini, cooked125 mL (½ cup)24</span><span>Potato, with skin, cooked1 medium14-31</span><span>Bok Choy, cooked125 mL (1/2 cup)23</span><span>Sweet potato, with skin, cooked1 medium22</span><span>Asparagus, frozen, cooked6 spears22</span><span>Balsam pear/bitter melon125 mL (½ cup)22</span><span>Turnip greens, cooked125 mL (½ cup)21</span><span>Snow peas, raw125 mL (½ cup)20</span><span>Collards, cooked125 mL (½ cup)18</span><span>Tomato, raw1 medium14</span><span>Tomato sauce, canned125 mL (½ cup)8-9</span><span>Tomatoes, canned, stewed125 mL (½ cup)11-12</span>Fruit<span>Guava1 fruit206</span><span>Papaya½ fruit94</span><span>Kiwifruit1 large84</span><span>Orange1 medium59-83</span><span>Lychee10 fruits69</span><span>Strawberries125 mL (½ cup)52</span><span>Pineapple125 mL (½ cup)42-49</span><span>Grapefruit, pink or red½ fruit38-47</span><span>Clementine1 fruit36</span><span>Cantaloupe125 mL (½ cup)31</span><span>Mango½ fruit38</span><span>Avocado, Florida½ fruit26</span><span>Soursop125 mL (½ cup)25</span><span>Tangerine or mandarin1 medium24</span><span>Persimmon125 mL (½ cup)17</span><span>Berries (raspberries, blueberries, blackberries)125 mL (½ cup)14-17</span>Juice<span>Juice (orange, grapefruit, apple, pineapple, grape) , Vitamin C added125 mL (½ cup)23 - 66</span><span>Fruit and vegetable cocktail125 mL (½ cup)35 - 73</span><span>Guava nectar125 mL (½ cup)26</span><span>Grain ProductsThis food group contains very little of this nutrient.</span><span>Milk and AlternativesThis food group contains very little of this nutrient.</span><span>Meats and Alternatives<span>This food group contains very little of this nutrient.</span></span></span>
the answer is Anemia. Anemia is caused when your blood doesn't have enough red blood cells to carry oxygen throughout your body. Red blood cells contain an iron-rich protein called hemoglobin, so when your body is lacking iron it cannot make enough hemoglobin therefore causing a type of anemia called iron deficiency anemia.
Diuretic is any substance that increases the excretion of water from the body.Alcohol is diuretic because it makes one to pee alot when drinking. Alcohol supresses release of anti-diuretic hormone which allows the kidney to reabsorb water to the blood stream.When the ADH level drops the kidney produce much more urine.Alcohol drinking increases level of dehydration because there is no reabsorption of water.
Cardiovascular fitness<span> is often called aerobic exercise. ... </span>Cardiovascular fitness<span>enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles.</span>
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
Further explanation
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
