Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Keep him awake and warm and comfortable
A to b B to 1 because 1 you CANT control 2 you CAN