Answer:
The step Anna should avoid to reduce the risk of food-borne illness is option D, thawing the frozen ground meat on the kitchen counter.
Explanation:
Any frozen food should be defrosted in a colder environment than room temperature. That is because at room temperature there is a greater risk of microorganisms being able to reproduce, while in colder temperatures than 5ºC pathogens and toxins aren't able to multiply.
1. underweight
2. yes, making sure i am getting all of the nutrients by body needs on a daily, sleeping well, and staying hydrated
3. family can sometimes influence my health by making comments regarding my weight.
4. if you need to find out about a specific health issue, it is a good idea to your doctor or physician.
5. I think that that biggest health concern in facing our country is definitely the diet, that most states have adapted. The lack of nutrients in most foods.
6. You can practice mindfulness, listen to how your body is feeling, attend all check ups etc.
7. You can talk to friends and family about it. Especially if it’s someone you know is experiencing trouble with weight/body image.
8. Social Media plays a big role in the concerns we have for our health by spotlighting unrealistic body image for both genders, and by glamorizing things such as eating disorders.
9. Yes, I am comfortable with how fit i am right now.
10. for both eating and exercise routines, whats helped me the most is mainly consistency. For eating...2 fruits a day, 3 meals, and at least 48 ounces of water. For exercise...going on at least a mile run every single day, 1 hour of workouts in the garage
Answer:
Make simple observations. The first step is to notice what is going right.
Build up with encouragement, not praise. There is a big difference between praise and encouragement.
Discipline to teach, not to punish.
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