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pogonyaev
3 years ago
12

Replacing saturated fats and trans fats with monounsaturated and polyunsaturated oils:

Health
1 answer:
juin [17]3 years ago
5 0

Reduces LDL cholesterol levels in blood while keeping the calorie intake reasonable

Explanation:

Saturated fatty acids (SFA) in dietary fat raise the serum low-density lipoproteins (LDL), triglycerides, total cholesterol but decrease the high-density lipoprotein (HDL) levels.

SFAs are formed with double bonds and leads to increased calorie content. However, when the SFAs are replaced by mono or polyunsaturated fatty acids (MUFA, PUFA), the LDL, triglycerides and total cholesterol reduces while the HDL level increases, without compromising the calorie content

MUFA and PUFA are beneficial to heart since they reduce the risk factors for cardiovascular diseases as they contain omega-3 fatty acids - the essential fatty acids.

Consuming foods rich in unsaturated fatty acids like vegetable oil, nuts, fatty fish, avocado etc are good for the heart

Thus the replacement only changes the type of fat without compromising calorie content but at the same time helps to maintain a healthy heart.

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Question 6 of 10
Amanda [17]

If Aisha has a PhD, but barely makes enough to pay rent. She has started  getting severe headaches that she thinks are caused by stress. The  socioeconomic factor that is most likely causing Aisha health problems is  : C. Income level

Income level has to do with the level or income category a person or an individual fall under based on the  amount of money they earned.

This income level may includes:

  • Low income earners
  • Middle class income earners
  • Upper income earners
  • High income earners

Based on the given scenario  the health problems she is facing was because she cant meet up with her needs or she cant afford the adequate means of life despite the fact that Aisha has a PHD.

Aisha falls under low income earner because she  barely makes enough to pay her rent  which in turn means that their is tendency of her developing health problem.

Lack of money or inability for some one to meet up with their needs can can affect their over all well being as it can lead to:

  • Stress
  • Depression
  • headaches etc

Inconclusion If Aisha has a PhD, but barely makes enough to pay rent. She has started  getting severe headaches that she thinks are caused by stress. The  socioeconomic factor that is most likely causing Aisha health problems is  : C. Income level

Learn more about income level  here:

brainly.com/question/23987161

4 0
2 years ago
some drugs can fool you into believing you're in controlof your driving when you are, in fact, impaired?
solmaris [256]
True? What are you asking?
5 0
3 years ago
Question 2 of 10
GuDViN [60]

Answer:I think it would be B.

6 0
3 years ago
Read 2 more answers
Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her major muscle groups. Sh
Sonbull [250]
<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
4 0
3 years ago
Read 2 more answers
Bruno often acts overly confident and daring. Few people realize he is actually riddled with unconscious insecurity and self-dou
Anvisha [2.4K]

Bruno BEST illustrates the use of a defense mechanism known as <u>reaction formation.</u>

Explanation:

According to Freud’s psychoanalysis, reaction formation is a type of ego defense mechanism. Ego defenses help one to protect oneself and feel better from personal guilt or anxiety when superego turns to be too demanding.  

Reaction formation is a type of defense mechanism employed by a person when he/she tries to mask his/her original true or inner feeling, desire, impulses, or opinion about something and pretends an opposite feeling, desire, impulses, or opinion about the same thing in a much more exaggerated way.

Bruno who is actually feeling insecure and filled with self-doubt unconsciously, he tries to act overly confident and daring which is an opposite reaction .

7 0
3 years ago
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