Answer: False
Explanation:
Changing one's self-action plan does not prevent you from reaching fitness goals, but on the contrary, it can even help you achieve them.
When you have goals related to sports performance, it is necessary to have a comprehensive plan to achieve it. That is, it is necessary to follow a plan that includes the necessary meals a day according to the person's goals, days and hours of training, what type of training is going to be followed, and how much time you have to rest for muscle recovery.
If a person commits and follows the plan for a few weeks, the results will begin to be visible and in a not too long time, fitness goals will be achieved.
Answer:
i believe that option 2 is correct
Please mark me brainliest!
Answer: E). Both b and d
Explanation:
Operant behaviour or conditioning which is also known as Instrumental conditioning is a type of learning process in which the strength of an organism or individuals behaviour is modified by punishment or reinforcement either positively or negatively.
Operant behavior is said to be "Voluntary" because the responses of the organism are under its control.
It is necessary to adapt and be resilient in cases like these as stress can cause social and mental problems.
<h3>What is resilience?</h3>
Currently, for the discipline resistance of materials, resilience is defined as the ability of a material to "absorb energy in the elastic region" , which is capable of returning to its original shape, when the cause is over. of your deformation.
With this information, we can conclude that resilience plays an important role in stressful situations.
Learn more about Resilience in brainly.com/question/13882613
Answer:
Recreation refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable. Examples of recreation activities are walking, swimming, meditation, reading, playing games and dancing.
Leisure refers to the free time that people can spend away from their everyday responsibilities (e.g. work and domestic tasks) to rest, relax and enjoy life. It is during leisure time that people participate in recreation and sporting activities.
Sport refers to any type of organized physical activity, e.g. soccer, rugby, football, basketball and athletics.
