Which training principle states that exercising a certain body part or practicing a particular skill primarily develops that par

Question

Grace [21]

2 years ago

13

Which training principle states that exercising a certain body part or practicing a particular skill primarily develops that par

t or skill?
balance

individualization

overload

specificity

Health

2 answers:

professor190 [17] · Answer 1 · 2022-06-23T22:34:28+03:00

professor190 [17]2 years ago

7 0

Specificity is the correct answer.

kobusy [5.1K] · Answer 2 · 2022-06-23T20:50:42+03:00

The training principle that states that exercising a certain body part or practicing a particular skill primarily develop that part or skill is:

specificity

Explanation:

The best coaching programmes are designed on principles of specificity, overload, progression, and changeableness. You'll additionally use the FITT descriptor to assist bear in mind the key things to contemplate once craft programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and kind.