There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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Answer:
sorry just needed points someone will help
First one.) Listen to what they are going through and dont judge them. Also, talk to them in a calm gentle way so they dont feel frazzled or scared to open up. Dont pressure them.
Second one.) Ask them if they want to talk to someone more experienced. Tell them that its okay to wait a little bit before opening up to adults or other people for help.
Third one.) If the person doesnt want help but seriously needs it, go to a responsible adult and tell them about the problem. If your friend does want help, then take then to a trustworthy adult and explain the situation.
Hope this is helpful to you some^_^ have a great day!!
1. Rinse the burned skin in cool water until the pain stops.
2. Do not use ice or ice water as it can damage the tissue.
