Sprains can occur at any joint in the body, as they all have a ligamentous component, and the most common joint sprained is the ankle. Strain – A sprain is an overstretched ligament, where a strain is an overstretched muscle or tendon. This is most commonly referred to as a 'pulled' muscle or tendon.
The answer would be "option A". Having a good close friend could be the
difference between having a good day. A good close friend is there to
cheer you up when you are down and listen to your concerns. A close
friend will be there for you as much as possible.
Rather than stopping completely, Luis should lower the speed of the treadmill, making the aerobic lower, and let his heart rate gradually enter his target range. Stopping completely will interrupt the workout and could negatively impact his muscles and joints, and slowing down the treadmill will allow his body to gradually settle into a new aerobic intensity that's closer to his target.
