Answer:
B. False
Explanation:
The slower you loose weight, the less loose skin you will have after you've lost the weight. When you loose weight fast, your body doesn't have time to tighten the skin around your body, then you really got a problem...
Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
Contemplation