Explanation:
She should eat less sugars and have an intensive training or/and regular activities.
If she ditched the sweets totally, she would be deprived and she would fail in exercising. Eating too much of something or not eating at all, isn’t good. But it’s well known that sugar is not nutrient at all, it only damages our health and makes us obese.
It would also be a good option to eat fruits or dark chocolate, instead of regular sweet, gmo foods,
The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
<span> A. adding more weight and increasing the distance over which the weight is moved</span>
