Hello. This question is incomplete. The complete question is:
" Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
A. running several 400-meter sprints B. jogging for three miles C. walking for 30 minutes around the neighborhood D. participating in a high-intensity cycling class"
Answer:
walking for 30 minutes around the neighborhood
Explanation:
Since Jerry hasn't been exercising for several years, he'd better start with low-impact, low-intensity physical activity. For this reason, the activity appropriate to Jerry's fitness level is walking for 30 minutes through the neighborhood.
Walking is one of the easiest exercises to do because it requires no skill, is inexpensive, can be done almost any time of day, has no age restriction and can even be performed indoors if Jerry has a treadmill.
