Well having a blanced diet between junk and healthy food would be the best way to keep healthy
Answer:
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood
Explanation:
Some great and helpful sopping strategies include going after you've eaten, write a list so you already know what you want.
Study's show that if you go after you eat you get more of the stuff you need then when your hungry.
Maintain friendships with supportive and caring people.
