Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
Some ideas for this are:
-Promotion of recycling
-Promotion of exercise and healthy eating
-Promote anti global warming tactics
-Promote anti drug use
For any of these, simply look up:
-A catchy phrase
-Bad effects if no action is done
-Good effects if action is done
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Sponges are similar to a small intestine because they'll both squeeze parts of themselves to digest foods and nutrients. Not to mention the fact that they're both soft.
Hope this helped! <3
Flea Shampoo actually works wonders. My cousin had lice and flea shampoo got rid of them. Just wash her hair with it a few times
