Answer:
aww :(
don't give up it's going to get better.
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I have felt like this many times. It will get better.
1)well day care mean you will watch the children till bout noon, evening care mean you would watch the at night and sometimes over night if you are willing
2)there are different types of abuse:
-there is verbal abuse-which mean you talk bad to your child and tell them all types of horrible things
-physical abuse-to where as you beat them and leave scars and sometimes were people beat their kids so bad till they go to the hospital
4)It's not good to overact to a child when they tell you thay they being abuse you should calmly talk to them so that way they tell you everything that going on and you can tell the cops everything is going on and they don't make themselves feel like they did anything wrong
5)there could be change in behavior or they way they start speaking or start isolating themselves from the family or the way they act towards other children
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
got to get healthy you know?
Answer:
crushing
Explanation:
crushing; used to designate a surgical procedure in which a structure is intentionally crushed.
