Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
The answer is c i believe
Answer:
Being able to actually be comfortable with the people around you, getting comfortable means less shyness which means better communication. Also if the person went through something traumatic, they might feel like it was their fault, so due to that they might keep to themselves very often.
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