Answer:
A. one that slowly and gently stretches a muscle to the point of tightness and is held for 10-30 seconds.
Explanation:
The correct answer you are looking for is: B ) 52- 70%
Your answer would be "C" <span>U cracked a wheel on your skateboard so u call up two different repair shops to see if they can fix it and how much it would cost. Hope this helped!</span>
Answer: The statement above is absolutely true.
Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.
