Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
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Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
Answer:
It's important for these reasons.
Explanation:
Underaged drinking is illegal, and there is a reason we have a law for it. Part of the reason is because of the National Minimum Drinking Age Act of 1984. We have to either wait until 21 years of age, or lose up to 10 percent of federal highway funding. Couples of other reasons is because, before the age of 21, your brain is still developing. Another reason is because drinking at a young age can hinder certain things inside. Plus it puts your health at risk. And especially in today's generation, we are messed up. I should know. I was born in 2006. Kids today are all about themselves. It's me, me, me. We already make messed up decisions. So underaged drinking isn't that good of an idea for us.
Answer:
Food is broken down into smaller molecules called nutrients. This process is called digestion. Chemical, energy is stored in the bonds between the molecules that make up food. When the body is active, the energy from food is transformed into heat. This energy is measured in calories
Explanation:
Once the food is in our body, we digest it, that is to say, that we break it down to obtain nutrients that the body can absorb. From this process, we obtain amino acids, lipids, and carbohydrates, which are macromolecules that store energy in their bonds. That is why they store chemical energy. When our body is active and needs energy, it will break these chemical bonds and obtain energy. The chemical energy becomes heat, which is the energy that the body can use. We measure this energy in calories.
