The training principle that states that exercising a certain body part or practicing a particular skill primarily develop that part or skill is:
specificity
Explanation:
The best coaching programmes are designed on principles of specificity, overload, progression, and changeableness. You'll additionally use the FITT descriptor to assist bear in mind the key things to contemplate once craft programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and kind.
Answer:
True
Explanation:
I'm assuming this is a true or false question? Physical activity refers to any expenditure of energy that gets your heart rate up.
Answer: Physical strength
Explanation:
The main difference between outdoor and indoor games is that outdoor games usually are the ones that are requiring more physical strength and indoor games are usually ones that are requiring more mental ability.
Indoor sports can be dangerous if the person is using great physical strength because the person can hurt himself or get serious and dangerous injuries.
.
