Answer:
Aerobic exercise-Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Anaerobic exercise-Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”.
BMI- Body mass index is a value derived from the mass and height of a person.
Cardiovascular System- another term for circulatory system which is the system that circulates blood and lymph through the body, consisting of the heart, blood vessels, blood, lymph, and the lymphatic vessels and glands.
Cardiovascular endurance- is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
Cool down- is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
Exercise-Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Flexibility-s the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Health- the state of being free from illness or injury.
Heredity- the passing on of physical or mental characteristics genetically from one generation to another.
Intensity-the quality of being intense.
Intervals- an intervening time or space.
Maturation-is simply the process of children growing and obtaining adult stature.
Muscular endurance- is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Muscular strength- refers to the amount of force a muscle can produce with a single maximal effort.
Physical Fitness- is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Sedentary- is a type of lifestyle involving little or no physical activity.
Vigorous- intensity exercise—sometimes called high-intensity exercise—is a physical activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.
Warm up- is a preparation for physical exertion or a performance by exercising or practising gently beforehand, usually undertaken before a performance or practice.
Wellness-the state of being in good health, especially as an actively pursued goal.
<u><em>The Following words you have given I have alphabetised and defined.</em></u>
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